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Lactobacillus Acidophilus: The Key Benefits Of This "first Class" Beneficial Bacteria

Lactobacillus Acidophilus: The Key Benefits Of This "first Class" Beneficial Bacteria

Lactobacillus acidophilus - it's a mouthful to be sure, but this particular probiotic and its other helpful associates in the tiny microscopic world of beneficial "germs" have become buzzwords in the mainstream media because they can fight infection and enhance your immunity. Lactobacillus acidophilus, also known as L. acidophilus, is a beneficial bacteria that you definitely want living inside your small intestine. It is very acid-resistant and tolerates bile quite effectively. Besides nestling into the mucosal lining of your small intestine, you'll also want L. acidophilus "colonizing" and protecting the lining of your vagina and cervix, (if you have them) and...

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5 Ways to Stop Stress Eating

5 Ways to Stop Stress Eating

Eat this, Not that

Get Cracking

See Red

Lend yourself a hand, the wrong hand

Calm things down

 

 

 

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5 Tips for Avoiding Cardiovascular Disease

5 Tips for Avoiding Cardiovascular Disease

1. Keep your A (A1C), B (Blood pressure), Cs (Cholesterol) in check.

2. Ask your doctor about taking aspirin every day.

3. Be physically active and maintain a healthy body weight.

4. Eat wisely.

5. Do not smoke, and if you do smoke, quit.

 

 

 

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